How can one achieve peak sexual performance? Well, there is no single approach that can do that as you have to think about attacking it on all fronts. That means that you have to eat healthy meals, taking the right supplements for men, and of course, adding some physical exercise in between.
Exercise does a lot of good things for your body. Aside from toning and strengthening your muscles, it actually helps stimulate the production of sex hormones that are required for elevating your sexual arousal, response, and experience.
There are men’s sexual health supplements in Malaysia that would help men to boost their energy in sex. It is generally believed that incorporating both aerobic, as well as weightlifting exercises can provide the best overall benefit, but what exercises exactly can bring the most benefit to your sexual performance? If you want to know what they are, do read the rest of the article to find out each one of them.
Although this is not a particular exercise, per se, it is about handling the way you perform your exercise routines. You see, we typically do our workouts by doing a certain number of repetitions and doing them in 3-5 sets per exercise. There is nothing wrong with that but if you want to maximize your time in the gym, you may want to consider HIIT.
HIIT stands for High-intensity Interval Training and it is great in boosting your testosterone production. Testosterone, for those of you who do not know, is not just the male’s predominant hormone but it is actually responsible for elevating your sexual mood and responses.
Anyway, to perform HIIT, pick any exercise that you want. Let’s say you’re doing some cycling on an exercise bike. Say that you want to do some cycling for 10 minutes. Well, the idea of HIIT is that you want to go slow, then fast, then slow again, and repeat the process.
So, in the above example, you want to cycle slowly for 3 minutes, go fast for 1, then repeat the cycle.
Target Your Core Muscles
Any exercise that can target your core muscles such as ab crunches, sit-ups, leg raises, planks, and so much more, can help you with your sexual performance by strengthening the supposed muscle groups that are used during sex. Do a couple of repetitions of any of the aforementioned exercises and do them in 3-5 sets.
Cardio exercises can target a lot of muscle groups, but the main benefit of doing some cardio is to help improve your heart health. Men, in particular, have so much to gain from a healthy heart because they can get adequate amounts of blood toward their penis, thus helping them maintain an erection for longer periods of time.
Aside from that, running, squat thrusts, jumping jacks, swimming, and skipping are all cardio exercises that are known to help burn a lot of calories.
Doing some yoga not only helps calm your mind but it is also great for your overall flexibility as well. Both men and women should perform some Yoga a couple of times a week to see the full benefit.
Walking is a low-intensity cardio exercise that can boost your mood and is a great way for obese people to get right on track towards a healthier lifestyle.